THREE WAYS TO IMPROVE PERFORMANCE WITHOUT RUNNING
THREE WAYS TO IMPROVE PERFORMANCE WITHOUT RUNNING By Kristina Pattison, DPT, OCS, CSCS Maddie Small, Alpine South physical therapist and runner. We all know, deep down, the best way to…
RUN MOUNTAINS TO MASTER YOUR MIND
RUN MOUNTAINS TO MASTER YOUR MIND By Jenn Maley PC: Howie Stern Did you know that cardiovascular exercise creates new brain cells and boosts brain performance? More particularly, a need…
Grilled Chicken Pineapple Salad
Grilled Chicken Pineapple Salad This Grilled Chicken Pineapple Salad is gluten free, dairy free and easy to make! Don't you wanna pick up that fork and dig in?! For the…
Baked Salmon With Zoodles & Quinoa
Baked Salmon With Zoodles & Quinoa This melt in your mouth Baked Salmon with Zoodles and Quinoa recipe is gluten free, dairy free, high in protein, low calorie and quick…
Chicken Orange Salad
Chicken Orange Salad This Chicken Orange Salad is made with walnuts. You can opt out the walnuts if you would like. This recipe serves 2. Prep time: 10 min. Cook…
Summer Smoothie Bowl
Summer Smoothie Bowl This Summer Smoothie Bowl is made with peaches and bananas! Gluten free, high protein, vegan and quick to make! Summer Smoothie Bowl Ingredients 2 medium peaches, chopped,…
Runner Spotlight Jess Malone
Runner Spotlight ~ Jess Malone Hi! My name is Jess Malone, I am 44 years old. I have been married to my amazing spouse, Brian for 22 years. We have…
Honey, I Think I Forgot My Running Shorts
Honey, I Think I Forgot My Running Shorts 2021 Elkhorn Crest 53 Mile Race Report By Nick CliffOrr “Honey, I think I forgot my running shorts.” I frantically rummaged through…
CCC RECOVERY PUDDING By: Jennifer Maley
There is something so satisfying about completing a long training run or race. The release of endorphins is enough to perch any runner upon cloud nine. Upon completion of any…