THREE WAYS TO IMPROVE PERFORMANCE WITHOUT RUNNING
THREE WAYS TO IMPROVE PERFORMANCE WITHOUT RUNNING By Kristina Pattison, DPT, OCS, CSCS Maddie Small, Alpine South physical therapist and runner. We all know, deep down, the best way to…
RUN MOUNTAINS TO MASTER YOUR MIND
RUN MOUNTAINS TO MASTER YOUR MIND By Jenn Maley PC: Howie Stern Did you know that cardiovascular exercise creates new brain cells and boosts brain performance? More particularly, a need…
FLOW STATE
FLOW STATE By: Keith Wilson Running is simple. Put one foot in front of the other and repeat the pattern but do it fast enough to propel the body airborne…
Runner Spotlight Jess Malone
Runner Spotlight ~ Jess Malone Hi! My name is Jess Malone, I am 44 years old. I have been married to my amazing spouse, Brian for 22 years. We have…
Honey, I Think I Forgot My Running Shorts
Honey, I Think I Forgot My Running Shorts 2021 Elkhorn Crest 53 Mile Race Report By Nick CliffOrr “Honey, I think I forgot my running shorts.” I frantically rummaged through…