THREE WAYS TO IMPROVE PERFORMANCE WITHOUT RUNNING
THREE WAYS TO IMPROVE PERFORMANCE WITHOUT RUNNING By Kristina Pattison, DPT, OCS, CSCS Maddie Small, Alpine South physical therapist and runner. We all know, deep
Chris Pack, aka “Packman” has his basecamp in beautiful Paonia, Colorado. Paonia is a little off the beaten path in Colorado and is surrounded by tons of public lands. One of the most popular areas to run, hike, or bike is the Jumbo Mountain Trail System. Chris’s favorite is a 7 mile loop that traverses the outer edges of the areas. Chris says “bring your legs and your lungs because there will be climbs but views of the valley and West Elks are well worth the work.”
Chris started running when a drill Sergeant said he had to in 1994 and he just kept at it. In 2005, Chris started taking running more seriously and wanted to run an ultra. His favorite race is the half-marathon but he has ran much longer and his goal is to complete a 100 mile race!
THREE WAYS TO IMPROVE PERFORMANCE WITHOUT RUNNING By Kristina Pattison, DPT, OCS, CSCS Maddie Small, Alpine South physical therapist and runner. We all know, deep
RUN MOUNTAINS TO MASTER YOUR MIND By Jenn Maley PC: Howie Stern Did you know that cardiovascular exercise creates new brain cells and boosts brain
Grilled Chicken Pineapple Salad This Grilled Chicken Pineapple Salad is gluten free, dairy free and easy to make! Don’t you wanna pick up that fork
Baked Salmon With Zoodles & Quinoa This melt in your mouth Baked Salmon with Zoodles and Quinoa recipe is gluten free, dairy free, high in
Chicken Orange Salad This Chicken Orange Salad is made with walnuts. You can opt out the walnuts if you would like. This recipe serves 2.
FLOW STATE By: Keith Wilson Running is simple. Put one foot in front of the other and repeat the pattern but do it fast enough